From Frost to Flowers: Keeping Kids Healthy in the Seasonal Shift

From Frost to Flowers: Keeping Kids Healthy Through the Seasonal Shift 

Written by: Scott Coleman, SWVHS Communications Manager, and Nicole Ruffner, PA-C, M.S. 

As winter gives way to the warmer days of spring, parents are faced with the challenge of keeping their children healthy during the transitional period between seasons. With fluctuating temperatures, lingering germs, and the return of seasonal allergies, children are especially vulnerable to illness. Nicole Ruffner, PA-C, M.S., a provider at Southern West Virginia Health System (SWVHS), shares expert advice on how parents can help their children stay healthy, hydrated, and well-prepared for the seasonal transition.  

“As we transition into the changing seasons, many parents may encounter common health issues such as coughs, congestion, and sore throats,” Ruffner shared. “I encourage parents to be informed about over the counter treatments to help manage their children’s symptoms. While it’s always important to consult a healthcare professional, here are some common recommendations for symptom relief: 

• Pain/Fevers: Acetaminophen (Tylenol) or Ibuprofen (Advil, Motrin) can help reduce pain and fever. 

• Cough: Lozenges, expectorants to help cough up phlegm, or dextromethorphan (a cough suppressant) can ease discomfort. 

• Sneezing: Antihistamines like Zyrtec, Claritin, or Allegra can provide relief, while Benadryl may also be helpful but can cause drowsiness. 

• Congestion: Pseudoephedrine (available through a pharmacist) and Flonase nasal spray can alleviate sinus pressure and congestion. 

• Sore Throat: A warm saltwater rinse, honey, warm tea, or lozenges can soothe a sore throat. 

• Stomachache: Ginger (in candy or chewable form) and the BRAT diet (bananas, rice, applesauce, and toast) can help with nausea and stomach discomfort, while ensuring hydration is key. 

Ruffner also emphasizes the importance of keeping children hydrated as temperatures begin to rise. “As the weather warms, dehydration becomes a major concern,” she explained. “Encourage your children to drink plenty of water or electrolyte drinks to stay hydrated, especially as they increase outdoor activity. Hydration is key to preventing fatigue and promoting overall health.” 

Parents are also encouraged to stay informed about their children’s health needs, including immunizations, especially for those entering seventh and twelfth grades in the upcoming school year. “Preventative care is crucial,” Ruffner said. “As a provider in our school-based health care network, I work to ensure students are up to date on recommended immunizations. Keeping up with these health measures helps protect children and those around them as they prepare for the new school year.” 

Ruffner also highlighted the challenges of providing health care in a school-based setting, particularly when guardians are not present. “While it can be difficult for students to open up, I make it a priority to build trust with them,” she said. “Letting children know they have a voice in their care helps them feel empowered and more comfortable discussing their health concerns.” 

As the seasons change, parents are encouraged to take preventative measures to ensure their children’s health remains a top priority.   

To learn more about our school-based health services, including how to enroll your child and the benefits of having access to care directly within the school environment, please visit our School Based Health Service page here. Our website provides detailed information about the services we offer, how to complete the enrollment process, and the steps for ensuring your child receives timely and convenient care. We are committed to making healthcare accessible and supportive for students and their families. 

To schedule an appointment with Nicole Ruffner, PA-C, at our SWVHS – Whitesville location, please call 304-854-1321 or 304-854-1322. 

About Southern West Virginia Health System (SWVHS): 

Southern West Virginia Health System is a comprehensive healthcare organization dedicated to providing high-quality, accessible healthcare services throughout Southern West Virginia. SWVHS offers a full spectrum of medical care, including family medicine-based primary care, specialty care, pharmacy services, and school-based health care, all designed to meet the evolving health needs of the region’s residents. 

For media inquiries, contact:  

Scott Coleman
Communications Manager
Southern West Virginia Health System
(681)479-0809
Scott.coleman@swvhs.org