Men’s Health Month
June is Men’s Health month, a time to elaborate on the importance of implementing healthy living decisions.
No matter your age or stage of life, staying up-to-date on annual exams is one of the best ways to help you live a healthier life.
Additionally, it is important that men practice healthy habits such as:
- Healthy Eating
- Eat healthy and include a variety of fruits and vegetables in your diet. Fruits and vegetables are a great way to get vitamins and minerals that may help protect you from chronic diseases.
- Limit foods and drinks that are high in calories, sugar, salt, fat, and alcohol.
- Staying Physically Active
- Physical activity can help you control your weight, reduce your risk of heart disease and some cancers, and improve your mental health and mood.
- Establishing themselves with a healthcare provider
- Establishing yourself with a healthcare provider is one of the best ways to:
- Identify and treat health issues earlier
- Evaluate your risk for certain chronic conditions
- Ensure that you’re current on screenings & vaccinations
- Learn about resources that can help you be healthier
- Track progress toward your overall health goals
- Establishing yourself with a healthcare provider is one of the best ways to:
All Southern West Virginia Health System locations are welcoming new patients and we welcome your call for an appointment.
